Make an effort to always discover new stuff. Constantly expand your understanding and see new means of expressing your divine gifts.

Turn fully off the television. For almost any full hour of television you view, you reduce 22 mins in your life expectancy.

Eat properly. That which you eat includes an effect that is direct your mood and stamina. Eat a good amount of natural, locally grown vegetables and fruit, nuts, whole grain products, and dairy food which are both mineral and vitamin infused. Don’t overeat and try to rehearse self-control that is healthy. Continue Reading